At A TIME FOR YOU TOO it really is all about you. We have fitness classes, massage therapy, skin care... We also have childcare available during our aerobics classes. We know in this hectic economy a lot of us just aren't taking care of ourselves. So we've made it our goal and what we aim to achieve – to help everyone take better care of themselves!
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›Swedish massage $40.00
Swedish massage is the most common type of massage and a great place to start if it's your first massage! During Swedish massage, the massage therapist uses massage oils to facilitate smooth, gliding strokes over your body. Most people are unsure of what that wear to receive a massage; I suggest you undress to your comfort level.
›Relaxation massage $40.00
While a relaxation massage has health benefits, the massage therapist will probably go slower and avoid deeper massage work that could be uncomfortable. A relaxation massage is good if you're a beginner or sensitive to pain, or if you had a lot of deep massage work done the day before.
›Deep Tissue massage $60.00
Deep tissue massage uses many of the same movements and techniques as a Swedish massage, but the therapist will work the deeper tissue structures of the muscle and fascia (connective tissue). It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots called adhesions. Many people expect deep tissue massage to be an hour of intense pressure and pain, but this is counterproductive.
›Therapeutic massage $45.00
This is just another way to say that the massage is meant to have therapeutic purposes and health benefits. Therapeutic massage also might indicate that the massage will be a little deeper, and not just a pure relaxation massage.
›Full body massages $50.00
Most massages are full-body massages, meaning that the therapist will massage your back, legs, arms, neck, face and head. If it's a half hour massage, you are better off having the therapist concentrate on a specific area that is giving you trouble. A therapist might take a full hour to concentrate on a specific area because of injury or chronic pain.
›Aromatherapy massage $50.00
Aromatherapy massage is usually a Swedish or deep tissue massage where the massage oil has been blended with other essential oils such as lavender, peppermint or geranium to help affect your mood and alleviate pain. Aromatherapy massage is at its best when the therapist uses high quality, therapeutic essential oils blended to address your specific need.
›Hot stone massage $45.00
Hot stone massage is a very popular massage that uses smooth, rounded stones that have been heated in water. The therapist uses the stoned as an extension of his/her hand and may also place them on your belly, hands or back. When done well hot stone massage is great, because the heat helps warms up your muscles and is very relaxing.
›Sports massage $45.00
Sports massage was developed for athletes who need to keep their bodies
in great condition and quickly work out any stress or injuries. Sports massage can be useful to get an athlete ready to compete, support their bodies while they compete, or help it recover after an event. But sports massage is also good for anyone with chronic pain, an injury or range of motion issues. The therapist generally concentrates on a specific problem area which may be related to sports, like golf or tennis.
›Salt Body massage $55.00
Using a salt scrub the therapist will exfoliate exhausted skin cells and boost circulation leaving the skin feeling silky smooth and glowing!
›Chair massage $1.00/minute
Chair massage is used to primarily focus on your neck and back. If you don't have a lot of time and need a quick massage, chair massage is the way to go.
We will perform chair massages for larger parties, and offer reduced rates for multiple clients such as:
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SKIN CARE ›››
A facial cleanses, exfoliates and nourishes the skin to promote a better texture of skin.
Skin Treatments help moderate your skin care needs by cleansing exfoliating masques moisturizer and tones. Using all products is ideal for a skin care regimen.
We feature the Dermalogica skin care line researched and developed by the International Dermal Institute. |
›Mini Facial $30
30 Min. Facial - Cleanse 2 times, tone, and moisturizer
›Basic Facial $50
60 Min. Facial - Customized Facial based on your skin
›Age Smart $60
60 Min. Facial - Used on mature or prematurely aging skin
›MediBac $60
60 Min. Facial - Works to help treat and prevent acne
›Chroma White TRx $65
60 Min. Facial - A brightening product
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FITNESS ›››
A Time for You Too offers several fitness classes for you to choose from: Aerobics, Zumba, and P90X. We are reaching out to men and women who want to work out, because we believe it is important to be in physically good shape for your mind, soul and body! If you are willing to work we are willing to help!
Aerobics class is 60 minutes long. It includes a 10 minute warm up, 30 minutes of cardio, and 20 minutes of weights, abs, and cool down. It’s not just about working out though, we want you to have fun, talk, laugh, relax, and relieve stress. The music is fun and upbeat, and we change routines every 8 weeks.
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›Aerobics:
Monday - Friday starting at 5:30 pm
*Morning class available upon request...
Saturday starting at 8:00 am
Zumba Gold is for the older active adult or the Zumba beginner. It's like a combination of Cha Cha, Salsa, Flamenco, Belly Dancing, Tango and more - slower paced, so you can focus proper movement. In Zumba you won't feel like you’re working out, you’ll fell like you’re just dancing. It's a party and time will fly by.
›Zumba classes:
Monday – Friday starting at 4:30 pm
*Morning class available upon request…
Saturday starting at 9:00 am
P90X is a highly intense workout that is focused on toning up and losing inches. Anyone wanting to start this workout should be in good physical condition already. You’ll work on shoulders, arms, back, chest, and legs.
It's a ton of cardio, Kenpo, and Yoga.
›P90X classes:
Monday – Friday starting at 6:30 pm
Saturday starting at 3:00 pm |
